According to the subjects, are given the hardest first days. All the thoughts in this period revolve around alcohol. Gradually the desire to drink recedes, and the active work allows you to escape from problems. The matter is complicated by the fact that friends and acquaintances of habit continue to invite to the fifth Yana parties and holidays. Refuse difficult, especially when loved ones begin to joke and to discredit the idea of a sober lifestyle. If you can resist, then it will get easier. Really good friends don't turn away, if you declare them about avoiding alcohol.
How to quit drinking?
What can expect of a man who spent thirty sober days:
- Changing taste sensations – familiar dishes become tastier, the food ceases to be a "snack", and begins to be an additional source of positive emotions;
- increases the concentration of – 30 days without alcohol the brain activity is improved by almost 18%, which is reflected not only on concentration and focus, but also on memory, ability to make quick decisions, etc.;
- normal sleep someone starts baciti vivid dreams, and someone just sleeps like a log all night and in the morning feeling well rested;
- increases resistance to stress – contrary to popular belief, alcohol is a strong depressant, which means that drinkers suffer heavier blows of fate and force majeure. After only 35 days of sobriety to the solution of complex life problems is easier, and stressful situations are not taken to heart;
- improve physical performance – those who play sports, have noted that complete abstinence from alcohol gives a nice boost to physical development.
But those who are far from physical education, are: to climb the stairs becomes easier Hiking delight, and physical labor to bring a pleasant fatigue, not a painful fatigue. Those who stopped drinking alcohol a month eventually realize that to begin with Petey again, no desires, no needs. Comparing the fifth Jan and sober life, many choose the latter and become pathological drinkers. Unfortunately, most people do not know how to relax without drinking. Such a love for alcohol often develops into alcohol dependence. Every alcoholic drink has a detrimental effect on the entire body. Ethanol irritates the mucous membrane of the internal organs, disrupts the gastrointestinal tract, overloads the kidneys and liver, and intoxicate the brain.
Drinking allows you to relax and forget about negative thoughts. Abuse leads to complete degradation and death. Is it worth paying for the fun with his own health? After all, the advantages of sobriety is obvious. According to medical statistics, people who refuse alcohol, not face:
- intoxication;
- diseases of the heart and liver;
- delirium tremens;
- breaking.
Should drink in the world
If a person does not drink is, then it is not the question "How to drink in peace?". During strong intoxication possible intoxication with all its consequences. The sober man doesn't put his heart, liver and brain under attack. The person for whom sobriety of life — the norm, will never face with alcohol dependence. The advantages of sobriety in the face. Spirits do not only adversely affect the internal organs, but also affect a person's appearance. The drinker is easy to learn. He must have bags under the eyes, the face becomes puffy, the skin takes on a grey hue, the hair becomes brittle and dull. Choosing a life without alcohol, you choose youth and beauty.
Drinkers often lonely. They lose jobs, friends and home. Choosing a sober lifestyle, such problems are not terrible. The ability to bear and raise healthy children — this is another important benefit of giving up alcohol. According to statistics, the ethanol robbed and destroyed a large number of children's lives. Life without alcohol can be bright and colorful. How to have fun and not drink? There are many worthy alternatives "weekend alcoholic". To get the most of your weekends, you can:
- to choose the right company;
- being out in nature;
- to travel;
- visit the tour of his native city.
Can't live without communication? Then find a company where the alcohol is not going to stand in the first place. Spending fun time with family. A great company can be children. Charged a healthy positive playing monopoly or football. Children's entertainment will remove the grief and learn to have fun without alcohol. Nothing helps to dispel thoughts like fresh air. How to relax without alcohol in nature? Live your dream and jump with a parachute or learn to fly a hang glider. If extreme sports holidays you do not like, you can go camping overnight or enjoy a swim in the lake on the boat. Conducted weekend will give you lots of positive and unforgettable emotions.
Can't live without traveling? Go for a new portion of impressions in any city. Optional to fly on expensive Islands, you can go for a little trip to a nearby town and explore its attractions. How to relax without a drink? If you like classics, then go to the theater or to the exhibition. If it makes you bored, includes cinemas, concerts of the popular group. Such an interesting and fun weekend is Attica for a long time.
If Pierre aticn gatherings with friends at the bar the norm for you, then it's time to change this tradition and to learn how to relax without alcohol. How can you relax at home? To relieve stress after a busy week will help hot bubble bath, favorite music, a good movie or a massage. To escape from alcohol will help an interesting book or a computer game. This kind of vacation makes your brain work better. A good night's sleep then you are guaranteed. To drink or not to drink alcoholic drink is an individual choice of the person and the final decision will be yours. Those who are putting on the first no alcohol, and more pleasant joy of life has long been prefer a healthy way of life and catch the every day bright notes.
Abstinence from alcohol
Modern society has a habit on every holiday to drink huge amounts of alcohol, be it beer, champagne, vodka, home-brew or tincture. Saying: "Alcohol in small doses is harmless in any amount" does not sound so funny as in the old days. We used an hour is a lethal dose, and then for the life of struggle we have not, and the doctor. To buy alcohol and drink it becomes the norm.
The first attempt to get rid of relation to alcohol quite often does not meet expectations because of what the hands are lowered, it seems that going further makes no sense. Ale aware of the fact that there are a number of problems — a ray of hope, and it gives a powerful boost of energy to permanently remove alcohol from everyday life. You need to exert maximum effort to achieve goals and they will justify itself fully. As soon as you disappear from the life of the unfortunate craving for stronger beverages, updated circle of friends, connections will begin to appear on new interests and Hobbies, the family connection to be a wonderful tradition, and children will delight you with their achievements in school, sports, art.
Health every day will come back to normal, the internal organs to work harder, and work the brain more productive. Studies have shown that no alcoholic is not regretted about the made choice in favor of a healthy lifestyle, and the years spent on the ill-fated alcohol wish to erase from memory forever. To avoid recurrence of breakdowns, you can periodically use the anti-alcohol preparations, which are sold in the free market. The ideal solution would be a daily exercise in which blood is exposed to adrenaline and endorphins — hormones of happiness.
- Changing taste sensations. Familiar food is delicious, the food ceases to be the appetizer, and begins to be perceived as a source of positive emotions.
- Improving the quality of sleep. Morning the patient feels rested.
- Increases the concentration. Easier to make decisions, to focus.
- Physical indicators are rising. Patient to climb stairs, to walk down the street. Physical labor to bring a pleasant tiredness, not fatigue.
- Increases resistance to stress. The problems are not taken seriously.
To abandon the spirits are not as easy as it seems. In the initial stages of alcoholism get rid of bad habits by willpower. Abstinence from alcohol for 2-3 stage is more severe and more painful.
Can treatment
Every passing day without the abuse of ethanol is a small victory. The first positive changes are already noticeable after 30 days a life without alcohol:
- Changing taste sensations. Familiar food is delicious, the food ceases to be the appetizer, and begins to be perceived as a source of positive emotions.
- Improving the quality of sleep. Morning the patient feels rested.
- Increases the concentration. Easier to make decisions, to focus.
- Physical indicators are rising. Patient to climb stairs, to walk down the street. Physical labor to bring a pleasant tiredness, not fatigue.
- Increases resistance to stress. The problems are not taken seriously.
After a few months of sobriety a person realizes that he began to live better. He ceased to be dependent on alcohol, his thoughts colinh friends "by misfortune". In the evening after work to necessarily drink alcohol to relax. There is a huge selection of other entertainment, not less interesting.
Why we eat alcohol if it is detrimental?
In our society strongly supported the view that drinking little by little, in the world, acceptable and even useful.
Pierre Ute all — stars of show business, actors, politicians, influential people, neighbor, Peter, of 5 apartments.
And like, what have I done, I like it all and better. The biggest and most dangerous misconception is the opinion that the glass of the second beer at the end of a hard week — well deserved, Nay, required!
This is the insidiousness of alcohol is a real drug that is woven into our lives slowly, gradually displacing all the other fun.
Interest warms up strongly is the attitude in society. We talk a lot about it, but don't condemn. And if you criticize, well, just go to any nearby bar or shop and have fun with friends. It became part of the culture. For example, in my life it all started with sweet liqueurs together with new friends.
Children, especially Teens, are watching to see what surrounds them, and now I know why I first tried the poison.
I just saw dozens of Holy, where adults drink and a laugh, the TV series where the romantic couple in the most important moment of his life holding a glass of sparkling.
I am more than sure that your environment has given you many such images which are so firmly entrenched in the subconscious that we do not even notice.
How to stop drinking alcohol altogether? The main idea I want to convey supines again and see what's going on in reality. And here are very strange things.
Quit drinking really!
How to stop drinking at the initial stage? At this stage, physical dependence is not formed and the withdrawal syndrome is poorly defined. Strong drinks taken mainly during the holidays, gatherings with friends or after a hard day. To relax and have fun without drinking. In the company of alcohol you can substitute non-alcoholic beverages (iced tea, coffee, soda, energy drink, Cola). There are also many cocktail recipes which do not contain alcohol.
Life will begin to improve in all its aspects. The biggest change will likely be that you change your circle of friends. The companies will be difficult at first to not drink or you will realize that you connectivity was asuvale only joint feast. In my case, was not even thinking to quit, when I was walking mostly with rockers or bikers, although there are, undoubtedly, not a lot of people drinking. Did not head contact ASATI among the creative elite and freestyle artists. But when I finally decided on this step, except for a few dozen phone calls-invitations, all had disappeared. Yes, I did not regret, leaving only the most loyal friends. And in your case, most likely, happen the same change of environment.
It "filters out" and stop life from being messy from people hanging around you. But this does not mean that it is not necessary to be present at the table where used. On the contrary, you will see that fun can be without promoters if the company is good. You will have a lot of free time, think in advance, what it take. Find a new hobby, which will delay your head. I chose sports and spent hours watching videos of proper exercise technique and, of course, practiced. You may first jump with a parachute, to draw a picture or be inspired by climbing. The main thing — to take the first few months. Try to train yourself to drink more plain water without gas and switch to a healthy diet.